Вопросы с тегом 'back-pain'

@Raditz_35 я ч з какой-то опыт в снятии, я занимаюсь 20кг штангой кудри, 5 сетов по 20 повторений. но это не дает результаты, я могу присоединиться к тренажерный зал, но я не уверен, где я буду через неско ...
18

Эллиптический тренажер и бег

Сказать, что я искал 30 минут. кардио тренировки 3 раза в неделю. Цель-снижение ЧСС и улучшение общей физической подготовки. Что лучше: Эллиптический тренажер (скажем: максимальное сопротивление, 90-110 об / мин) Бег (скажем: 5:00 мин/км) Есть ли разница, или это просто о получении хорошей пульса во время тренировки? ...
24 окт. 2011 г., 17:14:53
25

Легкие/тяжелые веса в день тренировки

Я хотел попробовать что-то новое, так что я делаю что-то вроде: Скамья для пресса 2*20 2*6-8 Поэтому для каждого exercice, я делаю 2 комплекта легкий вес, и 2 комплекта тяжеловесный зад с 1-минутным отдыхом между сетами. Такая рутина была эффективной по сравнению с только света или только тяжелые будни? Я пытаюсь получить некоторые массы и построить некоторые мышцы. ...
23 авг. 2017 г., 19:12:50
28

Сочетая HIIT и весов

Привет я сейчас делаю 4 тренировки в неделю. Понедельник: боксингу (ВИИТ) обучение Вторник: Вес Среда: Вес Четверг: занятия по боксу (ВИИТ) обучение Мой процент жира в организме составляет примерно 17% Могу ли я совмещать 2 вида упражнений и все еще видеть некоторые мышцы и увеличивает потерю жира, если я оставлю этого Спасибо ...
22 авг. 2010 г., 11:29:10
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