Я не могу говорить другим, но я когда отжимаюсь на кончиках моих больших пальцев. У меня никогда не было проблемой, но если вы не имеете тонкого мышечного контроля, я вижу, что может причинить вам боль. Я понимаю, что в некоторых частях мира вы не имеете много тренажерных залов, доступных для вас, или из-за экономических обстоятельств вы не можете быть в состоянии переключиться тренажерные залы; но если это возможно я очень рекомендую его. Вы будете очень ограничены в том, что вы можете сделать в этом зале. Купить вы выполните программу, поэтому усилие дается. Это не мой случай. как ваш уровень активности? Хотя сложный вопрос, нет никаких сомнений, это о пригодности. Если кто-то прикован к постели они не подходят.

Я бы сказал, что вы пытаетесь сделать, это объективный анализ, на здоровье, если нет, связанных с...что я хотел сказать следующее описывает как то, что вы, возможно, захотите попробовать:

Похоже, что вы хотите сделать, это записать эти данные за год или полгода. Отслеживать потребление калорий-это то, что требует гораздо более короткий срок, но для диагностики относительно вашего фитнес-уровня (т. е. содержание жира, и сказать, уровень стресса) они могут быть увеличены или уменьшены в течение нескольких дней или недель. С колебанием нравится, что это будет трудно сказать, мое обучение улучшил этот уголок моей жизни, если это в более широком масштабе. Масштабировать в более крупные сроки, и вы сможете увидеть окончательные тенденции, основанные на последних 6-12 месяцев напряженной самоотверженной работы, любое колебание в то же время будут несущественны по отношению к вашей общей цели.

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